This was called a gentle day. Woke up with legs aching and could barely walk. Wish I had asthma like all the SKY cycling team then could take some steroids.
Another hot day with plenty of sun. The landscape is rolling hills with lots of ups and downs. 
After 20kms started looking for a coffee stop. Nothing. Came to village after village. Two of which had pubs were closed for renovation and 2 community shops shut for lunch. Rather tired and dehydrated managed to survive till we got to Bude and had a very late lunch.
Bigger day tomorrow!
It sounds like hard work. Only a few more days to go!! John
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